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Insomnia: How Trauma Can Ruin A Good Nights Sleep
Reading Time: 5 minutes After being inspired by an insomnia meme, I discuss the traumatic thoughts of my past that use to cause my insomnia and how I overcame it The post Insomnia: How Trauma Can Ruin...
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Mental Health And Halloween
Reading Time: 8 minutes Mental health and Halloween don't always go together. Thus, this article offers some useful advice on how to still enjoy a spooky Halloween The post Mental Health And Halloween...
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The Dangers Of People-Pleasing And Links To Abuse
Reading Time: 7 minutes People-pleasing is a behaviour that becomes so ingrained that it'll become a way of life. Here's how people-pleasing can cause us harm The post The Dangers Of People-Pleasing...
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Symptoms And Signs Of Anxiety To Watch Out For
Reading Time: 6 minutes A nice guide to the signs and symptoms of anxiety so you can recognise if you're developing anxiety so you can take pre-emptive action The post Symptoms And Signs Of Anxiety To...
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Hearing Voices: Invasion Of A Foreign Voice
Reading Time: 8 minutes This article will discuss how we can end up hearing voices because although it might not seem like it, hearing voices is surprisingly common The post Hearing Voices: Invasion Of...
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Feeling Unwanted And How To Overcome That Emotional State
Reading Time: 9 minutes It's awful to experience that feeling of feeling unwanted and the negative thoughts that come with it, so what can be done to overcome it? The post Feeling Unwanted And How To...
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The Little Known Truth About Thought Suppression
Reading Time: 8 minutes Thought suppression is a common coping strategy, but it's a flawed safety and avoidance behaviour. But there are two great alternatives The post The Little Known Truth About...
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A Simplified Guide To Narrative Exposure Therapy (NET)
Reading Time: 7 minutes Narrative Exposure Therapy (NET) is the sister to its better-known exposure therapy, and equally as valuable when it comes to treating trauma The post A Simplified Guide To...
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